Please contact us if you cannot find an answer to your question.
Each client has access to our free app Strong Vibrations. This app is mobile friendly and will be available on android or IOS. You will be given a personal login so you can download and view your programme. Your programme will be tailored to your goals.
Yes, our programmes are suitable for everyone no matter what journey of life you are on. We will give you the knowledge and tools to create new habits and a positive mindset. We are confident that our service will give you the results that you want but we need you to commit and prioritise yourself in order for this to work.
Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!
All our coaching is done through our Strong Vibrations app with is controlled and monitored by both Coaches Sophie and Laura. Check Ins are weekly and done through a check in form tailored to your chosen plan. If you need to contact us outside your check in time we will get back to you in a 12 hour window Monday- Friday!
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.
No, we do not give an exact meal plan. Our main goal when it comes to nutrition is for you to continue to enjoy your life while reaching your goals. We will teach you the foundations of good nutrition that you will need when it comes to daily food choices. We want you to feel good, fuel your body and have a positive relationship with food.
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